Breaking down foam rolling and self-massage - Canadian Running
Self Massage Calves
Self-Massage the Runner's Way | Runner's World
Stretch of the Week: Calf Massage Technique
Self massage techniques for cyclists - legs
14 Ways to Give a Leg Massage — and When Not To
Self-Massage for Seniors: Self-Myofascial Release to Relieve Pain
8 Plantar Fasciitis Massages You Can Do Yourself
Self-Massage the Runner's Way | Runner's World
How to Massage a Calf Muscle - YouTube
Deep massage to posterior calf muscles in combination with neural mobilization exercises as a treatment for heel pain: A pilot randomized clinical trial - ScienceDirect