Diet Box - Exercise Of The Day :) DUMBBELL PULLOVER Main Muscle Worked: Chest Other Muscles: Lats, Shoulders, Triceps 1. Place a dumbbell standing up on a flat bench. 2. Ensuring that
Anytime Fitness Gym: Bradenton - Proper Bent-Arm Dumbbell Pullover Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie
![Dumbbell pullover exercise instructions and video | Weight Training Guide | Chest workouts, Workout guide, Best chest workout Dumbbell pullover exercise instructions and video | Weight Training Guide | Chest workouts, Workout guide, Best chest workout](https://i.pinimg.com/600x315/c7/4f/5e/c74f5e9eb70c67bab43663828ab31f88.jpg)